Schedule
Class Types
Morning Flow
An easy way into your day. This flowing practice gently wakes up your body and helps you find your focus. With each movement, you’ll feel more awake, energised and ready for whatever comes next. All levels.
Gentle Flow
A relaxed, juicy flow that gives you room to breathe and move at your own pace. Perfect for days when you need to unwind, soften a little and come back to yourself. All levels.
Flow
Strong Vinyasa classes with each teacher bringing their own style and personality. Expect flowing movement, a good challenge and that shared energy that makes you feel capable of more than you thought.
Ashtanga
A structured practice following the set sequences taught by Pattabhi Jois, linking breath and movement to develop strength, flexibility and focus. The steady rhythm brings you into your body and gives your mind somewhere to settle.
Rocket
Strong, playful and rooted in Ashtanga. Originally developed by Larry Schultz and further shaped by David Kyle, Rocket follows a fixed series that leaves room to get creative. Expect arm balances, inversions and more.
Chaitanya
A fixed but playful series developed by Joa Gomez, bringing together strength, mobility and conscious movement. Expect a physical challenge, attention to breath and room for curiosity.
Yin
A quiet practice with longer holds and plenty of time to settle. We explore flexibility and sensation, allowing the body to soften without forcing it. Space to pause, breathe and find a little more ease. All levels.
Sound
Get comfortable and let yourself listen. Singing bowls and gongs create an immersive experience, with sound and vibration offering a focus for your attention. A chance to rest, switch off from the day and enjoy doing very little. All levels.
Pilates
Focused movement for strength, stability and mobility. Through precise exercises and controlled breathing, you’ll work your core and the muscles that support your posture. Expect attention to detail and more effort than those small movements might suggest. All levels.